About half of smokers said they have tried kicking the habit once without help from professional treatment but failed, an online survey showed.

The survey, jointly conducted by the media center of the Ministry of Health and the Life Times newspaper ahead of World No Tobacco Day, which fell on Monday, polled 15,559 Internet users in the country.

One-fifth of those polled said taking medication was necessary to help quit smoking but only 5 percent of them used such drugs. Forty-nine percent tried unsuccessfully to quit smoking on their own, the survey showed.

"I'm trying to quit smoking for the second time," said 43-year-old Sun Jianjun, who had just been prescribed with three months' dosage of pills used to treat nicotine addicts.

"The last time I tried, I had headaches every day after lunch and I managed to live without cigarettes for only 40 days," Sun said.

"Then I lit a cigarette. The first puff made my whole body tingle and I smoked more."

On Sunday, Sun went to the hospital because his sore throat was worsening. He wanted to quit smoking completely so he turned to medication and doctors.

Zuo Fang, a doctor of a tobacco cessation clinic, said that the correct way of giving up smoking should include psychological counseling, medication and a change in behavior.

Those used to smoking after dinner can take a walk outdoors and avoid thinking about lighting up.

"Without combining the three aspects, the success rate is only 2 to 3 percent. But scientific methods can increase the rate up 30 to 40 percent, " Zuo said.

In the survey, 34.5 percent of those polled cited the "pain" as a major reason why they could not give up smoking. Forty-one percent said the social environment hindered their efforts to quit smoking.

"I'm not sure whether I should stop smoking," said Ou Shuneng, 40.

"On the one hand, it is indeed harmful to my health. On the other hand, smoking has become an easy way for me to communicate with my colleagues and clients," Ou said.

He Yao, director of the Institute of Geriatrics of the Chinese PLA General Hospital, said nearly 67 percent of Chinese men smoke and 70 percent of these do not want to stop the habit.

"The biggest problem with a smoking ban in public places is that people show little willingness to adhere to it," he said.

In the survey, 60 percent of the respondents said quitting smoking is a responsible move for both themselves and others. Ten percent of those polled said it is becoming fashionable to give up cigarettes.

Still, the high cost of drugs that help smokers give up their habit could be another barrier to anti-smoking efforts.

A three-month dosage of the most expensive medication for treating nicotine addiction costs 2,000 yuan ($294), He said.

But a number of smokers said the expense is not an issue for them.

"Every year, I spend almost 6,000 yuan on cigarettes. That is much more expensive than the medicine," Ou said. "And I believe my health matters more than money."


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Eye yoga
Eye yoga relieves fatigue effectively
Blink 300 times every
day. 20- The normal person between 40 years old blinks about 20 times every
minute, while opening eyes and staring at the computer screen with fast change,
blink number of times can reduce every minute 4- 5 times to, cause the tear to
secrete seriously and insufficiently, can appear eyes dry sour and astringent
symptom. So blink specially, the protection of eyes is very effective. Generally
speaking, blink 300 times specially more suitable every day, not merely
facilitate promoting the tear to secrete, relieve dry sour and astringent
symptom, can clean eyes, give eyes small massage, thus it is tired to relieve
eyes. In addition, often with smoked bath eyes such as hot water, hot towel or
vapour,etc., can promote the blood circulation of the eye, hasten and reduce the
feeling of fatigue of eyes.
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In addition if you feel eyes are tired
please find time to practise eye yoga, it can be regarded as the time-tested one
that this is tired for relieving eyes. Do eye yoga and concentrate attention on
eyeball and eyes on the muscle around at first, keep eyeball and muscle relaxing


Method:

1.Sit on the chair, keep the back standing upright, both
shoulders are relaxed, both hands are put on the thigh naturally, face the
front.

2.Open or close the eyes lightly, breathe naturally, control and
turn the eyeball 10 times sequentially, turn the eyeball 10 times from head to
foot, it is 10 times respectively to turn the eyeball clockwisely and
counterclockwisely.

3.Close the eyes, rub the hot dual tactics with the
hands, use the warm eyes of centre of the palm, the thumb presses the temple
lightly. Repeat 2-3 times.

Consciousness:

Concentrate attention
on eyeball and eyes on the muscle around, keep eyeball and muscle relaxing.


Efficiency:

Promote the blood circulation around eyes, the ones
that relieved eyes are dry and astringent and tired.

Notes:

Keep
movements light and slow, so as to avoid the dizzy, sick phenomenon.

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18 bad habits and customs
1.Do not brush teeth before sleeping
Brush teeth and brush teeth more importantly after the bed before sleeping, this is because bacterium, residue leaving over in the oral cavity and on teeth,etc., there is function of stronger corrosion on teeth, the tooth age at the night.

2.The time of taking a shower of hot water is too long

In the running water, chloroform and three chlorine alkene is harmful substances apts to volatilize in water, because water droplet have more chlorine with air keep in touch, thus make these two kinds of harmful substances release much while icing the bath. The materials reveal, if use the bath in a tub of hot water, only 25% of the chloroform and three chlorine alkene of 40% are released in the air; And take a shower with the hot water, chloroform released in the air will be up to 50% soon, three chlorine alkene is up to 80% C.

3.Life overstrain

The young people in some engaged in the mental labour and do business, the overload operation all day of their life machine, because they want to be strong in the psychological competition, are all bearing the enormous pressure in physiology and psychology. Excessive mental work and after the manual labor, a following one to resist tired preventing disease to subside ability, and then may initiate many kinds of diseases.

4.²[watch things, rub and wipe eyes

The canthus is apt to present the form wrinkles of fish's tail. Habitual ²[eyes also can make eyes to be skin tired having dim eyesight headache. While rubing the eyes, the germ will be infected eyes by the hand, lead to the fact inflammation, eyelashes are broken or come off.


5.Do not have breakfast

Take people of breakfast usually diet easy to feel tired irregular, dizzy and unable, can lead to the fact malnutritive year in and year out, anaemia, resistance are reduced, and will produce pancreas, cholelithiasis.

6.Loose belt after a meal

Can enable and press and drop in the abdominal cavity, the load of activity and ligament of digestive organs increases, thus impel the intestines to wriggle and aggravate, volvulus incident, enable people's abdominal distension, abdominal pain, vomit, it is still apt to suffer from diseases such as gastroptosis,etc..

7.Bow and sleep

Make backbone to be crooked, increase muscle and pressure of ligament, make people unable to still have a rest while sleeping. In addition, will also increase the chest, heart, lung and facial pressure, the facial edema after resulting in waking up, eyes present the blood silk.


8.Wear the moustache

The moustache absorbs the harmful substance. When people inhale, the harmful substance absorbed on the moustache may be sucked the respiratory tracts. Suck air quantitative analysis that composition carry on to people to leave moustache, find air stocked to breathe in contain dozens of kinds of harmful substances, many kinds of carcinogen including asking two alkene in phenol, toluene, propanone, different fifth etc., 4 that the air pollution index that the person who wears moustache sucks is the ordinary air.  2 times. If the chin has moustaches, wear walrus moustaches again, the pollution index can be up to 7.2 times. In addition, factor of smoking etc., the pollution index will be up to 50 times of the ordinary air.

9.Sleep after a meal

Will make the blood of the brain flow into the stomach, because blood pressure will be reduced, thereupon reduction of amount of oxygen supported of the brain, it is extremely tired after a meal to cause, apt to cause the pit of the stomach to be scorching hot and indigestion, will get fat. If the blood has already had a insufficient in supply situation originally, fall down to sleep after a meal, this kind of resting state not worked up, it is extremely apt to cause apoplexy.

10.Drink boiled water at once after finishing drinking the milk

Milk products want, drink without a break, can't one one drink slowly, drink, want, drink boiled water wash out milk that attach to throat at once, the milk of reason includes a certain enzyme (orÊ) ,Will let the mucous membrane of throat be dry or take the mucous membrane away) ,The mucous membrane is unable to protect the throat, it is uncomfortable to produce.

The milk should be drunk in the evening, should not drink in the morning, should not drink on an empty stomach. Milk contain, make people produce tired L tryptophane of sense and have morphine material to calm function, drink the milk in the morning, certainly will influence the work and study. Because eat on an empty stomach the intestines wriggle quickly, the nutriment in the milk still has no enough time to digest. Absorb, arrange to the large intestine, cause the waste. While drinking milk, don't drink acid beverages such as fruit juice, orange juice,etc. again. Because some proteins will form the clot to meet the weak acid beverage in the milk, unfavorable to digesting, influence the absorption of the nutrient component again.

11. Satiated with food

Apt to cause memory to drop, bradyphrenia, absent minded, the adaptability to changes is weakened. Often satiated with food, dinner that especially satiates, because heat takes in too much, will enable the internal fat surplus, the fat of blood increases, cause atherosclerosis of brain. Will also cause one to let "  Cell growth factor of fibrous bud "   Material,it is at brain the median, with increasing ten thousand time, this kinds of protein to impel arteriosclerosis. The result of arteriosclerosis of brain will cause the oxygen deficiency of brain and lack nutrition, influence the metabolism of the brain cell. Often satiated with food, will also bring out diseases such as cholelithiasis, cholecystitis, diabetes,etc., make people become old and weak before one's age, the life-span contracts
It is short.

12.Eat candies on an empty stomach

More and more evidences indicate, the longer the hobby time to eat the candy on an empty stomach is, the heavier the damage intensity absorbed to various proteins is. Because the protein is a foundation of the life activity, the long-term one eats candies on an empty stomach, can influence human body various normal function even more, make human body weak to shortens the life-span.

13.Eat too salty food

Sodium is held up in the human body, it is apt to form or aggravate hypertension and heart disease.

14.Stay in bed

It is too long when making the cerebral cortex inhibit time, year in and year out, can cause the brain function obstacle that a certain degree people are, lead to the fact comprehension and memory fail, will make the immunological function drop, upset the circadian rhythm of the human body, make people sluggish and produce inertia, unfavorable to the muscle, joint and urinary system at the same time. In addition, the blood circulation is not smooth, the nutrition of whole body is not sent in time, will influence metabolism. Close doors and windows sleep, indoor air muddy morning, long for bed to be very apt to cause cold, emergence of respiratory disease of coughing etc. night.

15.Bend over one's desk napping

It is fuzzy that common people will present temporary eyesight after bending over one's desk the afternoon nap, the reason is that an eyeball is oppressed, cause the cornea to be out of shape, the radian changes caused. If oppress the eyeball every day, will cause the intraocular pressure to be too high, eyesight will be damaged if things go on like this.

16.Sleep long to turn on air conditioning can send to uncomfortable

Open the room of air conditioning in eight hours continuously, will present ' mansion syndrome of morbid state ' and symptom of having a stuffy nose, having a running nose, having a headache etc. while waking up in the morning, there are medical circles that can leave one to sew at the window while proposing using the air conditioner, guarantee the content of carbon dioxide of the bedroom can not be too high. Carbon dioxide of bedroom gather too much because the air does not circulate, Hong Kong much people can appear symptom described above too wake up, will also feel weak and weary through illness and sleepy sometimes, many people thought that suffered from cold to go to the clinic to manage, but actually so long as will return to normal when leaving this environment.

17.Get up and fold the quilt first

Human - It is a pollution sources too. In the sleep of one night, the skin of the human body will list a large number of vapor, make the quilt made moist in various degree. There are 145 kinds of chemical materials that people's breath and pore of whole body of the distribution discharge, there are 151 kinds of chemical materials of the evaporation from the sweat liquid. Unless absorb quilt it or not absorb moisture and gas, such as allowing it not to be distributed go out, let's get up change immediately, it is apt to make the quilt made moist and polluted by the chemical material.

18.Lift up the sitting posture with the legs crossed and one foot poised in the air

Will make the blood of shank smooth, influence the health. If is phlebangioma, arthritis, neuralgia, intravenous thrombus patient, it will make the condition more serious to lift up the leg. The person especially with long leg or pregnant woman, very intravenously easy thrombus.
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Every day is gift

She has been married, after finishing that marriage that lets her nearly die. She say to little mother of promise go, look for he,little promise first intact house to give you well, he and I, is a mistake, right? Just one mistake, why speak she afford to ache behind the these words?
She does not love that person, but think, how also do not like, how about the half dead and half alive love also? Change and come back, is not it this incoherent heart that?
He says: Marry me.
She says: I do not love you, my heart has already died.
He says: I will strive for.
The form of the wedding is familiar with, only this time she thinks like a play, she is acting a heroine among them.
Zhu yingtai on the stage is finally only a performer, though that sound of brother Liang calls out sadly and mildly and indirectly, but because painstaking deduction the false somewhat. Song end people leave, the one left is only that red candle shedding tears, and can have somewhat ferocious men under that candle light of flickering.
She if dream side wake up finally, hysteria, she discerp window bright red to like words. She sees, have a silk anger, flashes from that man's eyes.
Indifference, quarrel, cursing in rage, curse in rage, quarrel, cold and detached, go round and begin again, she and he begin to look like two bellicose cocks, red eyes, it is all scratched up to peck the other side and have. There is no marriage of love, it is a beginning of her nightmare, she has used others' mistake, have punish oneself, has hurt others too.
The daughter was born in home of the chicken feather of a place thick with the fumes of gunpowder.
She see photo in the past think that one of several years in the afternoon sometimes. That bright and beautiful and pure girl, the small wish that will not know with that one or two people forever, does she think, is that once her? Or only she dreamland when the afternoon nap a certain, again or she long-cherished wish of previous existence?
When others tell her, he has others with the tone full of sympathy, the daughter is 8 years old. She suddenly had a as if relieved of a heavy load feeling, she remembered, she can not remember how long he did not go home.
He should have a woman's, in 10 years, there is only oneself in her world, then the daughter. But the speech to him, she is really his disaster, unkind and cold-blooded, he should have a woman who is fond of his attentively.
Wedding from extraordinarily smooth, he only requires, don't regard his mistake as the reason to divorce. She has promised, she says to the judge in the court, because he likes drinking, because she sicks of the wine. He leaves her more than half family properties, there are daughters. When pushing away on the door and leaving away carrying the travelling bag with that man under an eave, the daughter unfamiliar with affairs of human life has said, my father meets again. Her tears flowed at last.
In 10, she strove to seek to do others down, regard oneself as the noble-minded and unwilling to swim with the tide girl and become a wan-looking middle aged woman with withered face from one strongly. A woman, which 10 years can be had? That has always gone, is it the appearance that far more than again?
It was only a story originally
The place that she has been 10 years before again, she saw that policeman, he who was once thin had a little protruding general's bellies. He and his wife, another fast boy as high as him should be the small promise. They have a joke, go over by side from her, she think can do by myself sad, but the step that comes back makes and stands up easily, a heart becomes light and fixes, calm. Have some things in the life, should be put down, put, does not forget, keep. In the depths of memory, is that right?
She had families at last, she is bringing her daughter, he is taking his son, there is no wedding. So much comes over every year, she knows, is always used for raising the thing of others' eyes flourishingly and excitingly, will be written in water. She so faces it usually, simply and seriously moves towards that man with warm expression in one's eyes.
He is not a romantic man, just have him, it seems that it is a small boat that has drifted about for a long time that drives into a warm harbour. Safe from then on, did not think of the oceangoing voyage again. Day to have him, she know family is to play and kitchen float perfume of meal that have child originally. Love, can have nothing to do wind and moon originally. Just the most careless one in that trifling dull day, are you hungry? Are you thirsty? What's wrong with you?
He loves her very much, but not like Shaoxing opera. Whenever her mood is good, " creak " At not moaning above by several sentences,will frown he, he maybe it know forever, 17 year ago, what kind of young girl's feelings she once had. Once until the Shuai ask cicada chirp, whom the setting sun set in the afternoon, make what kind of wish it will be the next one she. What kind of love story she once wanted to deduce with brother Liang in her mind once so. After a lot of years, she just like one tender fruit, in go through, shine suddenly and violently, it play, grow up blow, she knew at last, brother Liang, only in the story originally.
And sunrise and do, sunset but interest, day of fuel,rice,oil and salt and basic daily necessities true. Is that right?